The quote above reflects a centering philosophy about being that can help us remember thoughts are not absolutes and they are the beginning place of creation.

Many people seek a therapist when they’ve come to a point in their life when they’re feeling stuck, are in the middle of a change or transition, want to challenge their growth edge, or are wanting to improve their relationships. Internal and external dynamics contribute to a sense of discomfort and innumerable symptoms that are meant to catch our attention. My approach to therapy is to support and guide you to listen deeply to the meaning of those experiences, increase your sense of connection to yourself and others, and build practices that strengthen your willingness and ability to access ease, connection, and compassion.

I work with a strengths framework, utilizing shame resilience work, self-compassion, and increasing a sense of purpose and meaning. This work is conducive for individuals in their late teens, adults, and people in relationships.

I am excited to see with whom I cross paths.